Balsamic Glazed Salmon with Roasted Vegetables

Treat your taste buds to a delectable dinner with Balsamic Glazed Salmon. Succulent salmon fillets, glazed to perfection, served alongside an array of savory roasted vegetables.

500

Kcal

30 gr

Protein

40 min

Total time

Ingredients

For the Salmon:

2 salmon fillets
3 tablespoons balsamic glaze
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

For the Roasted Vegetables:

1 cup cherry tomatoes, halved
1 bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper to taste

Instructions

Preheat Oven:
- Preheat the oven to 400°F (200°C).
Prepare Vegetables:
- In a bowl, toss cherry tomatoes, bell pepper, zucchini, and red onion with olive oil, dried thyme, salt, and pepper. Spread them on a baking sheet.
Roast Vegetables:
- Roast the vegetables in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized.
Prepare Salmon:
- While the vegetables are roasting, season the salmon fillets with salt and pepper.
Pan-Sear Salmon:
- Heat olive oil in a pan over medium-high heat. Sear the salmon fillets for 3-4 minutes on each side until golden brown.
Add Glaze:
- In the last minute of cooking, add minced garlic to the pan. Pour balsamic glaze over the salmon, allowing it to coat the fillets. Let it cook for an additional minute.
Serve:
- Plate the balsamic glazed salmon alongside the roasted vegetables. Garnish with fresh parsley.

Nutritions

Per serving

Kcal:

500

Protein:

30 gr

Fat:

30 gr

Carbohydrates:

20 gr

Fiber:

5 gr