Quinoa and Chickpea Mediterranean Salad

Delight your taste buds with this refreshing and nutritious Quinoa and Chickpea Mediterranean Salad. Packed with colorful vegetables, protein-rich chickpeas, and a zesty dressing, this salad is a perfect light and satisfying lunch option.

400

Kcal

14 gr

Protein

33 min

Total time

Ingredients

For the Salad:

1 cup quinoa, cooked and cooled
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup Kalamata olives, sliced
1/2 cup feta cheese, crumbled
Fresh parsley, chopped (for garnish)

For the Dressing:

1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste

Instructions

Prepare Quinoa:
- Cook quinoa according to package instructions. Once cooked, let it cool to room temperature.
Make the Dressing:
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Set aside.
Assemble the Salad:
- In a large bowl, combine cooled quinoa, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
Add the Dressing:
- Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Garnish:
- Sprinkle fresh parsley over the top for a burst of color and flavor.
Serve:
- Divide the salad into individual bowls and serve immediately, or refrigerate for later.

Nutritions

Per serving

Kcal:

400

Protein:

14 gr

Fat:

20 gr

Carbohydrates:

45 gr

Fiber:

9 gr